ErgoSystems Office Ergonomics Solution Center

ErgoSystems Office Ergonomics Solution Center

Office Solution Center

Neck and Shoulders
So your neck and shoulders have been bothering you! See if some of these common ergonomics related problems fit your situation and follow the links to possible solutions.
Chair adjustment Poor back or neck posture or position Feet do not touch floor Arms not supported Lack of enough movement on your part Desk setup/Worksurface setup Wrong height Not enough layout space Document position Work on flat surface Keyboard setup and use Keyboard use and technique Wrong height Wrong angle Poor keying technique No cue for a break	Monitor position Monitor height - too high or too low Monitor distance - too close or too far Monitor angle Telephone technique Non-neutral head position Poor sound quality/volume Mouse setup and use Mouse use and technique Wrong height Wrong angle Wrist rests Sticky mouse and curser problems Poor technique No cue for a break Lighting Not enough task light

Neck and Shoulders