We strongly encourage you to go through the Chair Guide - The Art of Sitting to learn about your chair and how to adjust it to best meet your needs.

In Step One you will identify your chair and learn about its features. Step Two helps you evaluate the sitting style you use and if you should consider modifying it and Step Three highlights recommended sitting postures.

Step One - Learn about YOUR chair!

Step Two - How do YOU sit?

Step Three - Recommended Seated Postures

The Chair Checklist helps you learn more about chairs in general.

Click here to return to Chair

Click here to go to Step One - Learn about YOUR Chair