Problem

Tips

Corrective Action

I tend to sit for long periods of time during long meetings.

For long meetings people tend to stay in one position for long durations.

• Joints get stiff.

• Blood flow slows down.

• Get sleepy.

• Difficult to pay attention.

Stretch

Look for as many opportunities as possible to move about as part of your meeting. Check out the Stretching section.

Stand

You probably have heard that people think better on their feet. Consider doing a bit of standing mixed in with sitting.