Chair

Problem

Tips

Corrective Action

Keyboard position - learn about a good seated posture when at the keyboard.

Assessment

• Used when at the keyboard or writing at the desk.

• Promotes a neutral body position for hand activity.

• Fairly upright position (but not 90/90/90, more like 105/105/105) with feet flat on the floor or on a solid footrest.

• Arms supported by the chair armrests or the desk surface

• Head balanced over shoulders

I am able to adjust my chair and workstation  - no action needed.