Chair

Problem

Tips

Corrective Action

Conversation position - learn about a good seated position when not at the keyboard.

Assessment

• Used during conversations, meetings. reading, etc.  (non keyboard activities)

• Promotes decreased loading of the spine - the semi-reclined position transfers body weight to the chair.

• Semi-reclined position (about 115⁰/115⁰/115⁰ elbows. hips and knees) with feet supported on the floor or an elevated bolster.

• Arms supported by the chair armrests

I am able to adjust my chair and workstation  - no action needed.